Hi! I’m Gina.
I help women like YOU overcome eating disorders, diet culture, body image struggles, and over exercising. As a former athlete and perfectionist, I use my personal experience recovering from an eating disorder along with my professional training to help women find recovery from their eating disorders and negative body image. I can help you shift from the strict, controlling lifestyle of being a perfectionist, athlete, or people pleaser, to finding joy, health and balance in your relationship with food and body.
Whether you struggle with an eating disorder or simply want a healthier relationship with food and your body, I want to help you on your path towards a life filled with peace, joy, freedom, and ease; the life you deserve! Choosing eating disorder and body image recovery allows you to live the life you deserve.
I will help you build trust within your body and discover food freedom by teaching you to unlearn the rigid, disordered behaviors you’ve been taught. Through weekly calls, meal support, and chat support, I will use my professional training as an Eating Disorder Recovery Coach to walk alongside you in your journey towards recovery.
Do you...
- feel out of control when it comes to food and exercise?
- constantly strive for a “goal weight” or “ideal body”?
- spend a lot of time thinking about food and obsessing over how your body looks?
- struggle with Orthorexia, Anorexia Nervosa, Bulimia Nervosa, or Binge Eating Disorder?
- need additional support within your Eating Disorder recovery journey?
- feel stuck in recovery and want some extra help and a professional advocate?
- feel that as a current athlete, you struggle with navigating food and body image in a high performance environment?
- feel that as a former athlete, you struggle to navigate food and body image while transitioning from athletics to “normal adult life”?
- suspect you have an unhealthy relationship with food, body image, and exercise, but aren’t sure what to do about it?
- suspect you have an eating disorder, but aren’t sure what to do about it?
- use exercise and/or other purging methods as a way to “get back on track” after a “bad eating day”?
- hop from diet to diet, and always end up frustrated?
- postpone your happiness for a later date.. and a later weight?
- If any of these questions resonated with you, keep scrolling to learn more about Eating Disorder Recovery coaching and how it could be a great option for your journey to a more full life.
What is Eating Disorder Recovery Coaching?
Eating Disorder and body image recovery coaching gives you the support, tools, and skills to navigate the road to recovery. I will walk alongside you on your journey towards making peace with your body, mind, and food. My goal is to help you create a healthy relationship with food and exercise, heal your relationship with your body, and rediscover joy. We will achieve this with:
- Compassionate support through weekly calls, chat support, and meal support
- Identifying, challenging, and working through cognitive distortions and limiting beliefs
- Help assembling a care team if you do not already have one – I am here to be your professional advocate!
- Neural retraining
- Learning about and identifying Core Values
- Developing effective self-care tools
- Learning grounding techniques
- Establishing healthy coping strategies to better handle triggers
- Challenging negative self-talk and body image thoughts
- Resources catered to your recovery journey
- Self-compassion and grace
- Health at Every Size and Intuitive Eating aligned care
- A safe, judgment and shame-free space for you to feel seen and heard
Please keep in mind, recovery coaching is NOT a replacement for therapy, counseling, psychiatric care, or professional medical treatment. Your care team will most likely be comprised of these other individuals in addition to your recovery coach (hey, that’s me!). As your recovery coach, I will work collaboratively with your care team.
For those who do not have an eating disorder but are seeking recovery coaching to help free yourself of diet culture and
negative body image, you may not need a care team. This is something we can discuss in our FREE Discovery Call and intake assessment.
Is Eating Disorder Recovery Coaching right for you?
Why work with me?
Having personally recovered from an eating disorder, I feel called to turn my deepest pain into my greatest passion:
Empowering women to overcome their eating disorders so they can pursue the life they deserve. A life filled with love, adventure, connection, big dreams, and good food.
Along with my personal background, I am also professionally trained under Recovery Love and Care University. RLC University is a rigorous and intensive course that educates on the diverse and ever-expanding facets of eating disorders and recovery. Under RLC University, I have been trained in trauma-informed care, neural retraining, and ethical and collaborative care. My practice is both Health at Every Size and Intuitive Eating aligned. In addition, my practice is HIPAA compliant in order to provide my clients with the confidentiality they deserve.
When working with me, you can expect authenticity, transparency, and compassion. I want to provide you with a safe space and support through your recovery. Above all else, I want you to feel seen and heard, and leave each session knowing that while your journey is unique to you, you are never alone in your struggles.
My Services
ONE-ON-ONE COACHING
PRIVATE CHAT SUPPORT
MEAL + SNACK SUPPORT
Ready to dive in?
